DESCRIPTION Psilocybin is a naturally occurring psychedelic prodrug compound produced by more than 200 species of mushrooms, collectively known as psilocybin mushrooms or more commonly-magic mushrooms. As a prodrug, psilocybin is quickly converted by the body to psilocin, which has mind-altering effects similar, in some aspects, to those of LSD, mescaline, and DMT. Nearly all of the psilocybin containing mushrooms are small brown mushrooms easily mistaken for any number of non-psychoactive, or poisonous mushrooms in the wild. This makes identifying true magic mushrooms not only difficult, but potentially hazardous and possibly lethal. Psilocybes have been used for thousands of years by indigenous cultures around the world to induce altered states of consciousness during festive and religious ceremonies. As well as psilocybe mushrooms there is another species called amanita muscaria and amanita pantherina which are psychoactive but do not contain psilocybin as the active ingredient. These mushrooms are bright red or yellow with white dots and belong to a family of mushrooms that include some deadly poisonous strains. This resource will focus only on psilocybes. Recent scientific studies have used psilocybin assisted psychotherapy to ease end-of-life anxiety in terminally ill patients, and other trials are underway to investigate its use to help relieve depression and substance use disorders. DURATION OF EFFECTS Total duration: 4 - 9 hours Onset: 15 - 120 minutes Peak: 2 - 3 hours Coming down: 1 - 3 hours Hangover/after effects: 0 - 6 hours HALF LIFE You may feel that the effects of the mushrooms may seem to have worn off after approx. 4-6 hours but the drug is still active in your system for another 5-9 hours after taking it. The effects may linger until you have slept properly. It is important to remember this if choosing to use other substances. EFFECTS Physical Uncontrollable laughter and giggling Visual hallucinations-open and closed eye visuals Sensory enhancement (taste, smell, touch) Increased energy Dilated pupils Unusual body sensations (chills, goosebumps, tingling) Feeling numb Yawning (but not tired) Irregular heart rate *LESS COMMON Difficulty regulating body temperature / sweating *LESS COMMON Light sensitivity *LESS COMMON Nausea and vomiting *LESS COMMON Stomach cramps *LESS COMMON Headaches *LESS COMMON Emotional Euphoria Mood Lift Emotional sensitivity Connection to nature Intense feelings of fear Intense feelings of wonder *LESS COMMON Memories come to life *LESS COMMON Meaningful spiritual experiences *LESS COMMON Psychological Creative, philosophical or deep thinking, ideas flow more easily Mundane tasks or happenings can become more interesting and/or funny and entertaining General change in consciousness Distorted perception of time Increased confidence and aloofness Confusion *LESS COMMON Can precipitate or exacerbate pre existing mental health issues *LESS COMMON Feelings of isolation *LESS COMMON Experience of ‘ego death’ *RARE Long Term Effects Psychedelic drugs may accelerate the onset of mental health issues if you are predisposed to such issues. Psilocybin is being researched for its potential a medicine to aid psychotherapy for a range of mental health conditions. It is not recommended to use Magic Mushrooms if you have or are at risk of: Sleep deprivation Insomnia Anxiety Schizophrenia Psychotic disorders Hypertension Heart problems High blood pressure DRUG COMBINATIONS Polydrug use has many possible outcomes. What could be fun for Polydrug use has many possible outcomes. What could be fun for one person could be dangerous for another. We recommend you proceed with caution. CAUTION Ice and other stimulants = increased risk of psychosis Psychedelics = can intensify trip effects, risk of challenging experience. Effects are less predictable. Cannabis = confusion, can lead to a challenging experience. Can also trigger psychosis. Regular cannabis users often wait till after the peak effects of the mushrooms are over before using cannabis. Ketamine = affects intensity of the trip. Can lead to a challenging experience Alcohol = nausea, vomiting & blurred experience of trip Benzodiazepines = counteracts the intensity of the trip Antipsychotics = can counteract the effects of magic mushrooms Antidepressants = can inhibit the effects of magic mushrooms DRUG TESTS Roadside Police: Psilocybin/psilocin mushrooms are not tested for by a roadside drug saliva test. It is illegal to drive under the influence of any illicit drugs, including opioids and any driver may be subject to a roadside behavioural impairment test. Wait at least 24 hours before driving. Workplace: OHS law gives employers rights to test employees for drug use. This should be contained in workplace policy, it should be reasonable, and a risk assessment should be done to determine whether testing of employees is appropriate. Urine: up to 24 hours’ Hair: Up to 90 days and Blood: <24 hours’ ‘Pill Testing’/Drug Checking: Lab-quality testing has been trialled in Australia and is not available as a health service yet but there are DIY ways to identify the right mushroom. Research taking a spore print. You can also use a Ehrlich reagent to produce a reaction with psilocybin. SAFER USING ‘ Set’ = your mind + body. ‘Setting’ = environment. For psychedelic drugs, Set & Setting are very important and shape the experience. Make sure you are using the right kind of mushroom—similar looking ones can be dangerous. Use around people you trust and somewhere you feel safe. Wear comfy clothes, check in with yourself—Some people like to do stretching or mentally prepare for the experience. Use mushrooms only if you feel well (physically or emotionally)—they amplify what you’re feeling. Have a sober or experienced safe person with you (trip sitter). Eat about 30 minutes before use. Have snacks and water ready for the journey Always dose yourself. Potency can vary—start with a small dose. Use a milligram scale to weigh your dose. Some people will make a tea with lemon to reduce nausea and onset. Weight varies if you use fresh, dried or powdered mushrooms. A standard recreational dose is ~1-2.5gms depending on body weight, tolerance, frequency of usage, and if you’ve eaten recently. If redosing, wait at least 2 hours—this may intensify rather than extend the trip. Try not to make any big decisions about life or people during the experience or until you have fully ‘landed.’ Research ‘Integration’ (ongoing learning process after psychedelic experiences). SAFER HANDLING Carrying drugs & paraphernalia puts you at greater risk of criminal charges (inc. trafficking, even if you don’t deal). Know your local laws. As mushrooms are organic matter, you might have a larger quantity than assumed and you may be at risk of attracting trafficking charges. MORE INFO This resource has been made by people who use drugs for their peers & the wider community. The role of DanceWize is to provide credible & non-judgmental info to promote health & harm reduction. In an unregulated (illegal) market you don’t know the purity or dose of any drug and there is always some risk. You can educate yourself and practise harm reduction to reduce risk. Knowledge is power. #JUSTSAYKNOW

DESCRIPTION MDMA is an amphetamine known for its empathogenic, euphoric and stimulant effects and is also known as ‘Ecstasy’. It belongs to a family of drugs called entactogens/empathogens, which means “touching within.” MDMA was first synthesised in 1912 by Merck Pharmaceuticals. Recreational use began in the 1970s, but before it was made illegal in the 1980s, MDMA was a medicine. Clinical studies show MDMA in combination with psychotherapy can treat Post Traumatic Stress Disorder (PTSD), anxiety and depression. Due to the popularity of MDMA within the dance scene, demand often outweighs supply. This leaves the unregulated market open for adulterants and substitutes, such as PMA, PMMA, MDEA, MDA, (meth)amphetamine, caffeine, ketamine, BZP(benzylpiperazine), Cathinones like 4-MMC (meow meow) and mCPP(paramethoxyamphetamine). DURATION OF EFFECTS Total duration: 4-6 hours Onset: 20-90 minutes Peak: 2-3 hours Coming down: 1-2 hours Hangover/after-effects: 2-72+ hours HALF LIFE Even though the apparent effects of the drug may wear off after 5 hours, the drug is still active in your system for 10 hours after you have taken it. It is important to remember this if planning on taking other substances or redosing EFFECTS ‘Set’ (your mind & body) + ‘Setting’ (environment) + Drug Physical Increased sense of touch and being touched Pleasant body high Increased energy Decreased appetite Increased heart rate and blood pressure Dilated pupils Jaw clenching / teeth grinding (bruxism) Muscle tension Restlessness, nervousness Change in body temperature regulation Nausea, vomiting *LESS COMMON Dry mouth *LESS COMMON Erectile dysfunction and difficulty reaching orgasm *LESS COMMON Rapid, involuntary eye ‘wobbles’ (ocular clonus) symptoms *LESS COMMON Dizziness *LESS COMMON Visual distortions (not hallucinations) *RARE Increased body temperature hyperthermia / stopped sweating *RARE Decreased electrolyte levels which can lead to water- intoxication, loss of balance and vertigo *RARE Lock jaw *RARE Approximately 2 per 100,000 users have extreme negative reactions resulting in death *RARE Seizure *RARE Emotional Feelings of love and empathy Mood lift / Euphoria Feelings of comfort, belonging and closeness to others Come down from peak effects (48-72hours) Depression/fatigue Psychological Reduced social inhibitions Increased alertness and awareness of senses (taste touch, sound and smell) Decreased fear, anxiety and insecurities A sense of inner peace and acceptance of self and others in the world Increased willingness to communicate Bright and intense sensations and/or mild visual hallucinations *LESS COMMON Short term memory loss or confusion *LESS COMMON Psychological crisis (Psychosis/psychotic episode, severe panic attack, Excited Delirium) *RARE Insomnia *RARE Long Term Effects Psychological dependency Can lead to cognitive impairments, memory loss, acquired brain injury (overheating is a leading cause, but you may not realise this or need help at the time). These issues are more commonly linked to frequent, long-term use and frequent, heavy use. It is not recommended to use MDMA if you have or are at risk of: Heart conditions Hypertension High blood pressure Pre-existing mental health issues Anxiety Insomnia DRUG COMBINATIONS Possible outcomes. What works for one person may not work for another. We recommend you proceed with caution. DANGEROUS 5HTP/L-Tryptophan - Risk of serotonin syndrome MAOI Antidepressants - Risk of serotonin syndrome. MAOIs- MAO-B inhibitors can increase the potency and duration of phenethylamines unpredictably. MAO-A inhibitors with MDMA will lead to hypertensive crises Tramadol - Tramadol and stimulants both increase the risk of seizures +Stimulants (Ice,Cocaine etc)- This combo can end in heart strain and psychosis DXM - Risk of serotonin syndrome CAUTION Alcohol - dehydration, also you may be able to drink more which increases the risk of alcohol poisoning, liver/kidney damage and loss of memory SSRI Antidepressants - Can counteract the effects of both Antibiotics - Some inhibit an enzyme that breaks down MDMA. DRUG TESTS Roadside Police Testing: MDMA is tested for in roadside drug tests and is detectable in saliva tests for 24 to 72 hours since you last slept (not last dose). It is illegal to drive under the influence of any illicit drugs, including Ice and any driver may be subject to a roadside behavioural impairment test. Wait at least 24 hours before driving. Taking multiple doses over a period of several hours can lengthen this time period. Workplace: OHS law gives employers rights to test employees for drug use. This should be contained in workplace policy, it should be reasonable, and a risk assessment should be done to determine whether testing of employees is appropriate. Urine: 1 - 4 days; Hair: Up to 90 days; Blood: 1-3 days ‘Pill Testing’/Drug Checking: Lab-quality testing has been trialled in Australia and is not available as a health service yet, but DIY reagent testing is an option. Mandolin, Marquis, Mecke and other reagents produce reactions with MDMA. SAFER USING ‘Set’ = your mind + body. ‘Setting’ = environment. For psychedelic drugs, Set & Setting are very important and shape the experience. Use around people you trust and somewhere you feel safe. Eat about 30 minutes before use. Avoid being in +25℃ heat when MDMA is in your system (use at night or on cooler days). A standard recreational dose is ℃0.7mg-1.25mg MDMA per kg of body weight. eg. for someone weighing 70kg is℃70-87.5mg—Be extra cautious when weighing powders, use scales displaying 3 decimal points. It is most commonly eaten, but can be snorted, injected or shelved (learn route of administration-specific safer using practices. Be aware of overheating or an elevated heart rate and make sure to cool down & chill out regularly. Keep your fluids up, but don’t drink too much—1 cup of water (250ml) p/h when resting & 500ml per hour when active. Try eat every 2-3 hours, have a smoothie/sports drink to keep your electrolytes up. If redosing, wait at least 2 hours. SAFER HANDLING Carrying drugs & paraphernalia puts you at greater risk of criminal charges (inc. trafficking, even if you don’t deal). Know your local laws. MORE INFO This resource has been made by people who use drugs for their peers & the wider community. The role of DanceWize is to provide credible & non-judgmental info to promote health & harm reduction. In an unregulated (illegal) market you don’t know the purity or dose of any drug and there is always some risk. You can educate yourself and practise harm reduction to reduce risk. Knowledge is power. #JUSTSAYKNOW

DESCRIPTION Ketamine is a dissociative that has analgesia and anaesthetic properties. It is not a central nervous system depressant. It was developed in the mid 1960s and used primarily for veterinary anaesthesiology. Ketamine is liquid in its original form but it is commonly sold as a white powder for recreational use. Ketamine is used for therapeutic, psychedelic and recreational purposes. Because ketamine’s effect is dissociative, the psychedelic experience is different to many other psychedelic drugs. People who use Ketamine can find themselves completely disconnected from their surroundings, their body and sensations. A well-known effect of ketamine at higher-range doses is the ‘K-hole’, where the user is removed from reality and set adrift in an introspective dream-like world, often involving complete dissociation, visuals and out-of-body experiences. DURATION OF EFFECTS Total duration: 1-2 hours Onset: 5-15 minutes Peak: 20-60 minutes Coming down: 30-60 minutes Hangover/After effects: 1-3 hours HALF LIFE The felt effects of the drug wear off after apx. 2 hours, but it’s still active in your system for 3 hours. Remember this if mixing with other drugs. EFFECTS Physical Analgesia, numbness Pleasant body high Increased energy Ataxia (loss of motor skills and coordination) Neutral/slightly increased heart rate Dilated pupils Slurred speech Nasal discomfort after snorting Susceptibility to accidents from loss of coordination and change in perception of body and time Loss of consciousness *LESS COMMON Increased or decreased blood pressure *LESS COMMON Nausea/vomiting *LESS COMMON Reduced heart rate & breathing. Risk increases with increased dose or when combined with CNS (central nervous system) depressants *LESS COMMON Urinary tract infection symptoms *LESS COMMON Heart palpitations *LESS COMMON Stomach pain (most common when swallowed) *LESS COMMON Seizure *LESS COMMON ‘Ketamine Bladder Syndrome’ more common with long term use. *RARE Headache *RARE Emotional Disconnection from the world (beings or objects) like a peculiar feeling of separation Euphoria Meaningful spiritual experience Enhances sense of connection with the world (beings or objects) *LESS COMMON Frightening or untimely distortion (or loss) of sensory perception *LESS COMMON Anxiety/Panic *LESS COMMON Psychological Sense of calm and serenity Pleasant mental high Abstract thinking Distortion or loss of sensory perceptions Open and closed eye visuals Dissociation of mind and body An amusing sense of confusion/disorientation Dissociation, out-of-body experiences *LESS COMMON Significant distortion of time perception *LESS COMMON A distressing sense of confusion/disorientation *LESS COMMON Visual hallucinations *LESS COMMON Amnesia *LESS COMMON ‘K-Hole’ intense mind-body dissociation *RARE Significant shift in reality perception *RARE Risk of psychological dependency *RARE Severe amnesia *RARE Severe confusion/disorientation *RARE Paranoia, egocentrism and megalomania (with regular use) *RARE Severe dissociation, depersonalisation *RARE Nightmares *RARE Delirium or Psychosis *RARE Long Term Effects Psychological dependency Can lead to cognitive impairments including memory problems Possible severe degeneration of the bladder. Be cautious with ketamine if you are sensitive to urinary tract infections or bladder problems. These issues are more commonly linked to frequent, long-term use and frequent, heavy use. It is not recommended to use ketamine if you have or are at risk of: Increased spinal fluid pressure Heart conditions Increased pressure in the eye Blood pressure issues Head trauma or injury or bleeding in/on the brain Eye injury Thyroid conditions Recent stroke DRUG COMBINATIONS Polydrug use has many possible outcomes. What could be fun for one person could be dangerous for another. We recommend you proceed with caution. DANGEROUS Alcohol: nausea and vomiting at low doses. It can lead to more serious effects at higher doses Depressants e.g. GHB, opioids & benzodiazepine i.e.valium: Can cause a loss of consciousness, difficulty breathing & respiratory failure which can lead to death CAUTION Amphetamines - Increase in blood pressure. Cocaine - Increase in blood pressure. LOW RISK Psychedelics: Can intensify psychedelic experience. MAOIs e.g. antidepressants & DMT/’changa’ mix: Can intensify psychedelic experience. DRUG TESTS Roadside Police: Roadside saliva tests do not look for ketamine but other substances can be detected that might have been cut into your ketamine. It is illegal to drive under the influence of any illicit drugs, including ketamine and any driver may be subject to a roadside behavioural impairment test. Wait at least 24 hours before driving. Taking multiple doses over a period of several hours can lengthen this time period. Workplace: OHS law gives employers rights to test employees for drug use. This should be contained in workplace policy, it should be reasonable, and a risk assessment should be done to determine whether testing of employees is appropriate. Urine: 1 - 4 days; Hair: Up to 90 days; Blood: up to 2 days ‘Pill Testing’/Drug Checking: Lab-quality testing has been trialled in Australia and is not available as a health service yet but DIY reagent testing is an option. Mandolin gives a reaction. Marquis and Mecke don’t, which can be a helpful process of elimination. SAFER USING Use around people you trust and somewhere you feel safe. Wait a minimum of 30 minutes after eating. Have a sober or experienced safe person with you (trip sitter). Be seated, especially with higher doses due to the effects on coordination A standard dose of ketamine is ~15 to 300mg—Because of this huge variation start with a very small amount to gauge strength and assess your sensitivity. If redosing, wait at least 2 hours Ketamine can increase the chance of developing problems with your urinary tract (eg. UTI). SNORTING Crush to fine powder as crystals can cause little cuts. Snort water before and after to protect your nose. Use your own straw/spoon (& not money bills) to avoid infection or blood borne viruses (HIV/HVC) Repeated snorting can damage your nose, switch nostrils regularly and take breaks. SWALLOWING Wait at least 30mins or preferably 2 hours after eating before swallowing. INJECTING Use your own, new and sterile injecting equipment (inc. water when mixing). Wash your hands thoroughly before and after. Learn about safer injecting practices. Dispose of syringes & equipment responsibly. SHELVING (DRY) / PLUGGING (WET MIX) Use lubrication to avoid tearing the skin Use a condom or latex/vinyl glove to avoid internal scratches Wash your hands thoroughly before and after Use sterile water to mix with powdered pill Find a discreet and safe place to do it. SAFER HANDLING Carrying drugs & paraphernalia puts you at greater risk of criminal charges (inc. trafficking, even if you don’t deal). Know your local laws. MORE INFO This resource has been made by people who use drugs for their peers & the wider community. The role of DanceWize is to provide credible & non-judgmental info to promote health & harm reduction. In an unregulated (illegal) market you don’t know the purity or dose of any drug and there is always some risk. You can educate yourself and practise harm reduction to reduce risk. Knowledge is power. #JUSTSAYKNOW

DESCRIPTION LSD, or lysergic acid diethylamide, is a psychedelic drug derived from a substance found in ergot, which is a fungus that infects rye (grain). In 1938, Albert Hofmann, a Swiss scientist, synthesized LSD in his laboratory in Zurich, Switzerland. He unexpectedly discovered its hallucinogenic effects in 1943 when a tiny amount came in contact with his skin. LSD is an extremely powerful hallucinogen, and has immense therapeutic, spiritual and cultural potential. In its pure state, LSD is a white odourless crystalline substance. However, being so potent, an effective dose of pure drug is so small it is virtually invisible. As a result it is usually diluted with other materials. The most common form is drops of LSD solution dried onto gelatin sheets, pieces of blotting paper or sugar cubes, which release the drug when they are swallowed. LSD is also sometimes sold as a liquid, in a tablet or in capsules. It is best known for its use during the counterculture of the 1960s and in recent times it has regained popularity among researchers using LSD as a treatment for a range of mental health conditions. DURATION OF EFFECTS Total duration: 6-12 hours Onset: 20-90 minutes Peak: 3-6 hours Coming down: 3-5 hours Hangover/after-effects: 2-5 hours HALF LIFE Although the effects may seem to have worn off after 8 hours, the drug is still active in your system for another 5 hours and effects may linger until you have slept. EFFECTS Physical Burping (during onset) Euphoria Closed and open-eye visuals Dilation of pupils Sensory enhancement (taste, touch, smell etc) Unusual body sensations (facial flushing, chills, goosebumps, body energy, feeling like you have urinated on yourself or have started menstruating) Increased heart rate Jaw clenching, yawning when not tired Perspiration Behavioural harms (injury/accident) Nausea (during onset) *LESS COMMON Synesthesia; a sound may evoke sensations of colour *LESS COMMON Hyperreflexia absent or diminished response to reflex tapping *LESS COMMON Feeling of heaviness or lethargy *LESS COMMON Elevated Blood Sugar *LESS COMMON Saliva Production and/or Mucus Production *LESS COMMON Hypothermia or Hyperthermia (difficulty regulating body temperature) *RARE Emotional Sense of unity and connectedness to other life forms and the universe/multiverse General sense of euphoria Lack of focus Unusual thoughts and speech Range of emotions Life-changing spiritual experiences *LESS COMMON Megalomania (grandiose); Inflated sense of self-esteem including delusional fantasies of power *RARE Psychological Increase in associative and creative thinking Change in time perception Sense of calm and serenity Ego dissolution *LESS COMMON Fear of death *LESS COMMON Overwhelming feelings *LESS COMMON Change in consciousness *LESS COMMON Dissociation of mind from body *LESS COMMON Confusion, disorientation *LESS COMMON Anxiety *LESS COMMON Paranoia *RARE Out of Body Experience *RARE Long Term Effects Hallucination Persisting Perception Disorder (HPPD) is a rare and potentially chronic condition. There are myths that exaggerate the risk of ‘flashbacks.’ Psychedelic drugs may accelerate the onset of mental health issues if you are predisposed to such issues. It is not recommended to use LSD if you have or are at risk of: Sleep deprivation Schizophrenia Psychotic disorders Other mental health issues Anxiety Depression DRUG COMBINATIONS Polydrug use has many possible outcomes. What could be fun for one person could be dangerous for another. We recommend you proceed with caution. CAUTION Ice and other stimulants: increased risk of psychosis Psychedelics: can intensify trip effects, risk of challenging experience. Effects are less predictable. Cannabis: confusion, can lead to a challenging experience. Can also trigger psychosis. Regular cannabis users often wait till after the peak effects of LSD are over before using cannabis. Ketamine affects intensity of the trip. Can lead to a challenging experience Alcohol: nausea, blurred experience of trip Benzodiazepines: counteracts the intensity of the trip Antipsychotics: can counteract the effects of LSD Antidepressants: can inhibit the effects of LSD DRUG TESTS Roadside Police: LSD is not detectable by a saliva test. It is illegal to drive under the influence of any illicit drugs, including LSD and any driver may be subject to a roadside behavioural impairment test. Wait at least 24 hours before driving. Workplace: OHS law gives employers rights to test employees for drug use. This should be contained in workplace policy, it should be reasonable, and a risk assessment should be done to determine whether testing of employees is appropriate. Urine: up to 3 days; Blood: up to 12 hours ‘Pill Testing’/Drug Checking: Lab-quality testing has been trialled in Australia and is not available as a health service yet but DIY reagent testing is an option. Ehrlich reagent reacts with LSD. SAFER USING ‘Set’ = your mind + body. ‘Setting’ = environment. For psychedelic drugs, Set & Setting are very important and shape the experience. Use around people you trust and somewhere you feel safe. Wear comfy clothes, check in with yourself—Some people like to do stretching or mentally prepare for the experience. Use LSD only if you feel well (physically or emotionally)—LSD amplifies what you’re feeling. Have a sober or experienced safe person with you (trip sitter). Eat about 30 minutes before use. Have snacks and water ready for the journey Always dose yourself. LSD is tasteless metallic, bitter or numbing sensation—‘If it’s bitter, it’s a spitter!’ LSD is highly potent, as tiny doses of 75-150 micrograms (μg) produce significantly altered states of conscious-ness. You can cut tabs into smaller pieces if you are unsure of potency. Avoid dosing drops directly onto your tongue. You can add a cube or a tab to water to split a dose evenly (mix well & keep sealed/ labelled). The minimum perceptual dose is ~25 μg. Anything below that is typically considered a sub-per-ceptual “microdose.” If redosing, wait at least 3-6 hours. Try not to make any big decisions about life or people during the experience or until you have fully ‘landed.’ Research ‘Integration’ (ongoing learning process after psychedelic experiences). SAFER HANDLING Keep LSD away from children. Use child proof lids on your bottles and containers. LSD can be absorbed through the skin (wear gloves if handling in liquid form). Carrying drugs & paraphernalia puts you at greater risk of criminal charges (inc. trafficking, even if you don’t deal). Know your local laws. MORE INFO This resource has been made by people who use drugs for their peers & the wider community. The role of DanceWize is to provide credible & non-judgmental info to promote health & harm reduction. In an unregulated (illegal) market you don’t know the purity or dose of any drug and there is always some risk. You can educate yourself and practise harm reduction to reduce risk. Knowledge is power. #JUSTSAYKNOW

DESCRIPTION Cocaine is a short acting stimulant that acts on the central nervous system (CNS) speeding up breathing and heart rate. Cocaine is extracted and refined from the coca plant (Erythroxylum coca) grown primarily in the Andean region of South America. The leaf extract is processed to produce 3 different forms of cocaine. COCAINE HYDROCHLORIDE: a white, crystalline powder with a bitter, numbing taste. Cocaine hydrochloride is often mixed, or ‘cut’, with other substances such as lactose and glucose, to dilute it before being sold. CRACK: crystals ranging in colour from white or cream to transparent with a pink or yellow hue, it may contain impurities. Crack is often found in the US, UK and other countries but is not commonly found in Australia. As a result, this resource will focus on powdered cocaine only. DURATION OF EFFECTS Total Duration: 45 minutes -1.5 hours* Onset: 5-10 minutes Peak: 20-40 minutes Coming Down: 10-30 minutes After Effects: 1-4 hours *Based on snorting cocaine powder HALF LIFE Even though the apparent effects of the drug wear off after 1 hour, the drug is still active in your system for up to 2 hours after you have taken it. Remember this if using other substances or redosing. EFFECTS ‘Set’ (your mind & body) + ‘Setting’ (environment) + Drug Physical Decreased appetite Increased energy Decreased fatigue Dilated pupils Increased heart rate Increased blood pressure Increased body temperature and sweating Constricted blood vessels Insomnia *LESS COMMON Restlessness *LESS COMMON Seizure *RARE Stroke *RARE Heart Attack *RARE Emotional Euphoria Elevated mood Increased confidence Irritability *LESS COMMON Aggression *RARE Psychological Reduced social inhibitions Increased focus and concentration Clearer thinking Increased alertness Psychosis *LESS COMMON Excited Delirium *RARE DRUG COMBINATIONS Polydrug use has many possible outcomes. What could be fun for one person could be dangerous for another. We recommend you proceed with caution. DANGEROUS Opioids – Risk of heart strain. Opioids can cause loss of consciousness and respiratory arrest even when using stimulants. The amount of cocaine used may be greater when combined with a Depressant. GHB - Risk of heart strain. GHB can cause loss of consciousness even when using stimulants. The amount of cocaine used may be greater when combined with a Depressant. MAOIs - This combo can cause a severe increase in blood pressure that can lead to a stroke Stimulants (MDMA, Cocaine etc) - This combo can end in heart strain and psychosis. CAUTION Alcohol - Forms coca-ethylene in the body which is more harmful than the individual substances and creates a higher chance of dependency to both. Psychedelics - Stimulants increase anxiety levels and amplify any negative experiences. Check out the TripSit drug combinations chart HERE for info on other combinations. LONG TERM EFFECTS Anxiety, Paranoia, Irritability, Insomnia, Weight loss, Mental health issues, Damage to nasal cartilage, Immune system problems due to the common presence of Levamisole as a cutter in cocaine It is not recommended to use cocaine if you have or are at risk of: Heart issues Hypertension Thyroid issues Pre-existing mental health issues Being Pregnant - cocaine can increase the risk of miscarriage, premature labour and stillbirth Breastfeeding DRUG TESTS Roadside Police: Cocaine is tested for in roadside drug tests in some Australian jurisdictions and is detectable in saliva tests for 24 to 72 hours since you last slept (not last dose). It is illegal to drive under the influence of any illicit drugs, including cocaine and any driver may be subject to a roadside behavioural impairment test. Wait at least 24 hours before driving. Taking multiple doses over several hours can lengthen this period. Workplace: OHS law gives employers rights to test employees for drug use. This should be contained in workplace policy, it should be reasonable, and a risk assessment should be done to determine whether testing of employees is appropriate Urine: 3+ days after; Hair: Up to 90 days; Blood: 1-3 days (med check) ‘Pill Testing’/Drug Checking: Lab-quality testing has been trialled in Australia and is not available as a health service yet but DIY reagent testing is an option. The Scott test and other reagents produce reactions with cocaine. SAFER USING Use around people you trust and somewhere you feel safe. Eat about 30 minutes before use. It is a good idea to start with a very small amount to gauge strength and assess your sensitivity. Set a limit of how much you want to use and what time you plan to stop to avoid taking too much. Be aware of overheating or an elevated heart rate and make sure to cool down & chill out regularly. Keep your fluids up, but don’t drink too much—1 cup of water (250ml) p/h when resting & 500ml per hour when active. Try eat every 2-3 hours, have a smoothie/sports drink to keep your electrolytes up. Sleep! Or at least lay down and rest during a 24-hour period to avoid sleep deprivation. Snorting Crush to fine powder as crystals can cause little cuts. Snort water before and after to protect your nose. Use your own straw/spoon (& not money bills) to avoid infection or blood borne viruses (HIV/HVC) Repeated snorting can damage your nose, switch nos-trils regularly and take breaks. Injecting Use your own, new and sterile injecting equipment (inc. water when mixing). Wash your hands thoroughly before and after. Learn about safer injecting practices. Dispose of syringes & equipment responsibly. Shelving (dry)/Plugging(wet mix) Use lubrication to avoid tearing the skin Use a condom or latex/vinyl glove to avoid internal scratches Wash your hands thoroughly before and after Use sterile water to mix with powdered pill Find a discreet and safe place to do it. Smoking Cocaine cannot be smoked unless it has been converted to freebase or crack cocaine. Cocaine in its powder state requires a high melting point in order to vaporise it. SAFER HANDLING Carrying drugs & paraphernalia puts you at greater risk of criminal charges (inc. trafficking, even if you don’t deal). Know your local laws. MORE INFO This resource has been made by people who use drugs for their peers & the wider community. The role of DanceWize is to provide credible & non-judgmental info to promote health & harm reduction. In an unregulated (illegal) market you don’t know the purity or dose of any drug and there is always some risk. You can educate yourself and practise harm reduction to reduce risk. Knowledge is power. #JUSTSAYKNOW

DESCRIPTION Cannabis is an annual, flowering herb. It is widely accepted as being indigenous to and originating from Central Asia. Cannabis plants produce a group of chemicals called cannabinoids, which produce mental and physical effects when consumed. Cannabis has depressant, psychedelic and stimulating effects, but does not slow down the Central Nervous System (CNS) as most other depressants do. In THC and CBD are believed to be two most important cannabinoids that play a role in the effects of cannabis. The effects of cannabis depend on the cannabinoid profile of the plant which can vary widely within the labels ‘Sativa’ (CBD) and ‘lndica’ (THC). Terpenes are the fragrant oils secreted from the same resin glands that produce cannabinoids on marijuana plants. Terpenes bind to receptors in the brain, much like cannabinoids. In the early 20th century, it became illegal in most of the world to cultivate or possess cannabis for sale or personal use. Australia, it is now understood as a prescribed medicinal treatment, accessible through your GP. DURATION OF EFFECTS Total Duration: 1-4 hours (smoked/vaped), 5+hours (eaten) Onset: 0-10 minutes (smoked/vaped), 20-40 minutes (eaten) Peak: 15-40 minutes (smoked/vaped), 3-4 hours (eaten) Coming Down: 45-180 minutes (Wait at least 2 hours before redosing, it is very easy to accidentally consume too if eating due to the slow onset.) After Effects: 12-24 hours. HALF LIFE Even though the apparent effects of the drug wear off after a few hours, the half-life for THC/CBD can be far longer. This builds up over time and regular cannabis users may have the drug and its metabolites in their system for days or weeks after use. EFFECTS Physical Itchiness Laughter Change in vision- colours or lights seem brighter Dry mouth Bloodshot eyes Stimulation, inability to sleep Lethargy/Drowsiness Increased appetite (munchies) Increase in body/mind connection Physical relaxation Agitation Nausea/vomiting Coughing, asthma Dizziness *LESS COMMON Chest infections *RARE Emotional Euphoria Deeper connection to music, sound Relaxation, reduced stress Emotional numbness Psychological Closed eye visuals Confusion Increased awareness of senses (taste, smell, etc) Altered sense of time Racing thoughts Boring/mundane tasks can become interesting Increased focus and concentration Creative, philosophical, abstract or deep thought Short term memory loss *LESS COMMON Panic attacks (usually in higher doses) *LESS COMMON Paranoia *LESS COMMON Exacerbated latent or existing mental health disorders *RARE Evidence of inhibiting emotional development if used regularly during adolescence *RARE Long term effects Upper respiratory problems if smoked Psychological dependence Reduced cognitive functioning Possible mental health issues if pre-existing It is not recommended to use Cannabis if you have or are at risk of: Mental health conditions, particularly Psychotic or Schizo-affective disorders Respiratory or heart conditions ( when smoking) DRUG COMBINATIONS Polydrug use has many possible outcomes. What could be fun for one person could be dangerous for another. We recommend you proceed with caution. DANGEROUS Tobacco - increases risk of respiratory issues (including cancer) and can contribute to nicotine dependence. CAUTION Alcohol - Nausea, vomiting, unexpected effects Psychedelics - may increase the effects which can lead to confusion or a challenging experience. Stimulants (Cocaine, Methamphetamine, MDMA etc) - May intensify the effects which may lead to an increase in anxiety, confusion or paranoia. Prescription drugs - may compound effects of blood pressure medication Antipsychotics - Decreases effects of antipsychotics, increased psychotic symptoms, tremors, muscle stiffness, tiredness, difficulty breathing. Antidepressants - Increased blood levels of the antidepressant, resulting in increased side effects. Risk of arrhythmia (TCA), mood disorders (SSRI, specifically fluoxetine/ Prozac®), increased heart rate. DRUG TESTS Roadside Police: THC-only (Cannabis) is tested for in roadside drug tests and is detectable in saliva tests for 24-48hrs+ since you last slept (not last dose). In Australia, it’s illegal to drive with any amount of THC in your system – that means that the roadside tests which are used (saliva swabs, blood, and urine tests) are not testing for impairment, but simply the presence of THC which can stay in your system for a large amount of time. Workplace: OHS law gives employers rights to test employees for drug use. This should be contained in workplace policy, it should be reasonable, and a risk assessment should be done to determine whether testing of employees is appropriate. THC can store in your fat cells and accumulate in the body even in trace amounts – depending on body fat composition, frequency and levels of use, there is a potential for a failed drug test weeks after your last dose. ‘Pill Testing’/Drug Checking: Lab-quality testing has been trialled in Australia but is not available as a health service yet. SAFER USING ‘Set’ = your mind + body. ‘Setting’ = environment. For psychedelic drugs, Set & Setting are very important and shape the experience. Use around people you trust and somewhere you feel safe. Start with a small dose - to gauge your tolerance and the strength of the cannabis. Strength varies greatly from source to source so dosage will vary. Make sure you drink enough water to stay hydrated. Smoking Puffing joints rather than inhaling bongs makes it is easi-er to monitor dose. You absorb the maximum amount of THC in 3-5 seconds and holding your breath for longer will not make the effects stronger. Use a vaporiser as an alternative to smoking—You will use less cannabis too. Vaporise at 180 degrees celsius or higher (THC boils at ~150 and CBD at ~180). Bongs filter out more THC than tar and are more harm-ful to your respiratory system than using a vaporiser or smoking a tobacco-free joint. Avoid sharing smoking devices to prevent sharing blood borne viruses. Keep your lips moisturised to avoid cracking/bleeding. Eating Wait at least 40 minutes for onset of effects. SAFER HANDLING Carrying drugs & paraphernalia puts you at greater risk of criminal charges (inc. trafficking, even if you don’t deal). Know your local laws. Clean your smoking devices by soaking in boiling water for a few minutes. MORE INFO This resource has been made by people who use drugs for their peers & the wider community. The role of DanceWize is to provide credible & non-judgmental info to promote health & harm reduction. In an unregulated (illegal) market you don’t know the purity or dose of any drug and there is always some risk. You can educate yourself and practise harm reduction to reduce risk. Knowledge is power. #JUSTSAYKNOW

DESCRIPTION DURATION OF EFFECTS HALF LIFE EFFECTS DRUG COMBINATIONS DRUG TESTS SAFER USING SELF CARE MORE INFO This resource has been made by people who use drugs for their peers & the wider community. The role of DanceWize is to provide credible & non-judgmental info to promote health & harm reduction. In an unregulated (illegal) market you don’t know the purity or dose of any drug and there is always some risk. You can educate yourself and practise harm reduction to reduce risk. Knowledge is power. #JUSTSAYKNOW

DESCRIPTION Alcohol is the most widely used psychoactive drug in Australia. Given its legal status, it is widely accepted and readily available. The intoxicating ingredient, ethanol, is found in beer, wine and spirits and is produced by fermenting sugars, yeasts and starches. Alcohol is a depressant that acts on the central nervous system (CNS) slowing down breathing and heart rate making your body and mind more relaxed. Alcohol is quickly absorbed through the stomach and small intestine. It’s the amount of alcohol (ethanol) you drink, not the overall volume of beverage consumed, which affects you. Beer usually has 3-5% ethanol and wine can have 11-15%, whereas spirits can have up to 40-50%. Alcohol is a natural product of fermenting sugars. Beer is usually made from grains such as barley, wheat and rice; cider is made from apples, pears and other fruits; wine is made from grapes; and spirits are usually made from grains or fruits, but can also be made from plants. In Australia, the legal age for drinking and buying alcohol is 18 years old. Moonshine is the term used for home brew and bootleg liquor. Poorly fermented alcohol can have harmful contaminants. DURATION OF EFFECTS Total duration: 1.5 – 3 hours Onset: 15-30 minutes Peak: 15-90 minutes Coming down: 45-60 minutes Hangover/after effects: 1-36 hours HALF LIFE Alcohol does not have a ‘half life’ like other drugs and passes rapidly through your system. Alcohol is metabolised at a constant rate, but some people may feel the effects of alcohol for longer amounts of time (In general terms, your body metabolises a standard drink in 60-90 minutes). After excessive alcohol consumption you may find that your BAC (blood alcohol concentration) is still over the legal limit several hours after you have ceased drinking. EFFECTS Physical Giddiness, dizziness Nausea, vomiting Reduced impulse control Reduced ability to attain/maintain an erection Increased difficulty in reaching orgasm Frequent urination Decreased coordination Mild to severe hangover after heavy use Foetal damage in pregnant women at high dose or frequency Analgesia (pain relief) Dehydration Decreased coordination Drowsiness Flushed skin Slurred speech Brain and liver damage (hepatitis & cirrhosis) *LESS COMMON With heavy use Blackouts and memory loss at high doses *LESS COMMON Coma and death at extreme doses *RARE Emotional Elevated mood Happiness Relaxation Emotional instability (aggression, anger, violence, sadness etc) Increased confidence/ cockiness Depression and despair Psychological Increased sociability Reduced social inhibitions Changed response to sexual stimuli ‘Beer Goggles’- others appear more attractive Impaired ability to make adequate decisions Confusion Memory loss *RARE DRUG COMBINATIONS ‘Polydrug use has many possible outcomes. What could be fun for one person could be dangerous for another. We recommend you proceed with caution. DANGEROUS Ketamine - nausea, vomiting, blackouts MXE - High risk of memory loss, vomiting, severe ataxia GHB - Particularly risky combination. Can easily result in an overdose leading to loss of consciousness, nausea and vomiting. Opioids - Both substances potentiate the ataxia & sedation caused by the other and can lead to unexpected loss of consciousness Tramadol - Heavy CNS depressants, risk of seizures Benzos - Intensifies the effects of alcohol and can lead to blackouts. Other medications ie. antipsychotics, antidepressants, some antibiotics CAUTION Cocaine - Forms coca-ethylene in the body which is more harmful than the individual substances & creates a higher chance of dependency. Illusion of being less intoxicated. MAOIs – Tyramine (found in some drinks) can have dangerous reactions with MAOIs, causing an increase in blood pressure Stimulants - May be able to drink more but can increase risk of alcohol poisoning MDMA - Both MDMA and alcohol cause dehydration. SSRIs - May intensify the effects of alcohol. It is not recommended to use alcohol if you have or are at risk of: Pregnant or breastfeeding, Under age of 18, Heart issues, Mental health issues, Depression & Anxiety DRUG TESTS Alcohol is detectable by roadside breath test, which measures the amount of alcohol in your breath. A breath test reading of 0.05 or higher is considered drink driving for fully licensed drivers in Australia (different limits apply for other license types e.g. probationary or heavy vehicle). Generally to maintain a legal BAC level for drivers is: Men* - 2 x standard drinks in the first hour and 1x drink every 1.5 hours later Women* - 1x standard drink in the first hour and 1x drink every 1.5 hours later *Times are generalised and will vary based on differences in body mass, fat distribution, hormone levels and individual metabolism. Roadside Police: Roadside breath testing will detect alcohol and any driver may be subject to a roadside behavioural impairment test. Wait at least 24 hours before driving. Consuming large quantities over a period of several hours can lengthen this time period. Workplace: OHS law gives employers rights to test employees for drug use. This should be contained in workplace policy, it should be reasonable, and a risk assessment should be done to determine whether testing of employees is appropriate. Urine: 1 hr - 3+ days after Hair: Up to 90 days Blood:15min - 2 days after SAFER USING Use around people you trust and somewhere you feel safe. Alternate with water and ensure you are hydrated before drinking. Eat about 30 minutes before use and regularly throughout. Check labels /track your standard drinks. ‘Set’ = your mind + body. ‘Setting’ = environment. Be aware of factors that may affect your tolerance (other drugs/medications, stress/social anxiety menstrual cycle etc.). Effects vary based on weight, age, hunger/hydration, general health, how often you drink and how well your liver functions. Alcohol can be a volatile (and risky) drug to mix with other drugs. If you are going to take drugs, avoid or mod-erate your alcohol intake. Try not to mix different types of alcohol. It may be tempting to have a drink to ‘cure’ a hangover, but the effects of that drink will soon wear off as well. Be aware of how alcohol affects your mood. Although high levels of binge drinking have been normalised in Australia, it is not healthy to drink until you vomit, blackout. Check in with yourself, slow down a little and enjoy the process—Excessive consumption may lead to alcohol poisoning. Safer Handling Never leave your drink unattended and order/pour your own drinks. Don’t provide alcohol to people under 18. Know your local liquor laws. SELF CARE Try not to mix different types of alcohol as this can make your hangover worse It may be tempting to have a drink to ‘cure’ a hangover but the effects of that drink will soon wear off as well Be aware of how alcohol affects your mood Although high levels of binge drinking have been nor-malised in Australia, it is not healthy to drink until you vomit, blackout, etc regularly. Check in with yourself and use water and other non-alcoholic drinks to slow down a little and enjoy the process. MORE INFO This resource has been made by people who use drugs for their peers & the wider community. The role of DanceWize is to provide credible & non-judgmental info to promote health & harm reduction. In an unregulated (illegal) market you don’t know the purity or dose of any drug and there is always some risk. You can educate yourself and practise harm reduction to reduce risk. Knowledge is power. #JUSTSAYKNOW

DESCRIPTION Amphetamines are stimulant drugs, which means they act to speed up heart rate and breathing. Some types of amphetamines are legally prescribed by doctors to treat conditions such as attention deficit hyperactivity disorder (ADHD), narcolepsy and Parkinson’s. Other types of amphetamines such as speed are produced and sold illegally. The more potent form is crystal methamphetamine (ice), speed now mostly contains methamphetamine of varying purity. Speed (aka amphetamines) comes in various forms including powder, tablet, paste (ox-blood) and crystal. DURATION OF EFFECTS Snorted Total duration: 3 - 6 hours Onset: 5 - 10 minutes Peak: 15 - 40 minutes Coming down: 45 mins - 3 hours Hangover/After effects: 1- 12 hours Injected/Smoked Total Duration: 2 - 4 hours Onset: Immediate Swallowed Total Duration: 4 - 8 hours Onset: 15 - 30 minutes After Effects: 1 - 12 hours HALF LIFE Even though the apparent effects of the drug wear off after 6 hours, the drug is still active in your system for up to 12-14 hours after you have taken it. Try to remember this if using other substances or redosing. EFFECTS ‘Set’ (your mind & body) + ‘Setting’ (environment) + Drug PHYSICAL Dilated pupils Increased energy, alertness and hyperactivity Dehydration Excessive talking Tightened jaw muscles, teeth grinding, headaches Increased body temperature and sweating Restlessness and agitation Body rushes - hot and cold *LESS COMMON Insomnia - decreased need for sleep *LESS COMMON Increased sexual activity/desire *LESS COMMON Nausea/vomiting *LESS COMMON Loss of appetite, weight loss *LESS COMMON Heart palpitations *LESS COMMON Seizures, stroke, heart attack or coma *RARE Collapse *RARE Tooth decay as a result of dry mouth and teeth grinding *RARE Emotional Euphoria Increased Empathy & compassion Moodiness Irritability Anxiousness or nervousness Aggressiveness *LESS COMMON Depression *LESS COMMON Psychological Repetition of simple acts Abrupt change of thoughts and speech Increased self confidence Suicidal tendencies/thoughts Panic attacks *LESS COMMON Suspicion & paranoia *LESS COMMON Compulsive picking/scratching skin *LESS COMMON Sense of confidence and power (delusions of grandeur) *LESS COMMON Visual and auditory hallucinations (hearing voices) *LESS COMMON Psychotic episodes and /or mania *LESS COMMON Delusions *LESS COMMON Excited Delirium Syndrome *RARE Know your local laws e.g. the Drugs Misuse Act 1986 (Qld), the Drugs Poisons and Controlled Substance Act 1981 (Vic). LONG TERM EFFECTS Physical and Psychological Dependency, Loss of appetite, weight loss, Poor health and nutrition , Lowered resistance to illness, Poor dental health, Impotence, Psychosis, Fatal kidney and lung disorders, Possible brain damage and/or psychological problems, Stroke,Vein collapse or infection (long term injecting), Blood Borne Virus and liver damage (long term injecting) It is not recommended to use speed if you have or are at risk of: Heart Problems, Anxiety, Psychotic disorders, Schizophreni, Respiratory problems, Heart problems DRUG COMBINATIONS Polydrug use has many possible outcomes. What could be fun for one person could be dangerous for another. We recommend you proceed with caution. DANGEROUS Tramadol - Increase of risk of seizures MAOIs: MAO-B inhibitors - can increase the potency and duration of phenethylamines unpredictably. MAO-A inhibitors with amphetamine can lead to hypertensive crises, psychosis, agitation and aggression. CAUTION 2C-T-x - Stimulants increase anxiety levels and the risk of thought loops which can lead to negative experiences. In extreme cases, they can result in severe vasoconstriction, tachycardia, hypertension, and in extreme cases heart failure. DXM (cough syrup) - Both substances raise heart rate, in extreme cases, panic attacks caused by these drugs have led to more serious heart issues. LOW RISK Psychedelics (LSD, Psilocybin) - can increase anxiety levels and risk of thought loops leading to negative experiences Stimulants(Cocaine, Methamphetamine etc) - Combination of stimulants will increase the strain on the heart risking stroke. Alcohol - Stimulants reduce the sedative effects of alcohol which can lead to excessive drinking and the risks associated with that. GHB/GBL- Stimulants increase respiration rate allowing a higher dose of sedatives. If the stimulant wears off first then the sedative may overcome the patient and cause respiratory arrest. Opioids - Stimulants increase respiration rate allowing a higher dose of sedatives. If the stimulant wears off first then the sedative may overcome the patient and cause respiratory arrest. DRUG TESTS Roadside Police: Roadside saliva tests do look for speed (amphetamines) and other substances can be detected that might have been cut into your speed. It is illegal to drive under the influence of any illicit drugs, including speed and any driver may be subject to a roadside behavioural impairment test. Wait at least 72 hours before driving Workplace: Urine: 1-4 days Hair: Up to 90 days Blood: 12 hours ‘Pill Testing’/Drug Checking: Lab-quality testing has been trialed in Australia and is not available as a health service yet but DIY reagent testing is an option. Marquis and Mandelin give a reaction. Mecke and Robadope do not give a reaction. This information can be used to cross-reference results. SAFER USING Use around people you trust and somewhere you feel safe. Eat about 30 minutes before use. A standard recreational dose of snorted amphetamine is between 10mg and 40mg. Prescription based amphetamines, like Dexamphetamine contain their own prescribed dosage information Be aware of overheating or an elevated heart rate and make sure to cool down & chill out regularly. Keep your fluids up, but don’t drink too much—1 cup of water (250ml) p/h when resting & 500ml per hour when active. Try eat every 2-3 hours, have a smoothie/sports drink to keep your electrolytes up Sleep! Or at least lay down and rest during a 24-hour period to avoid sleep deprivation. SNORTING Crush to fine powder as crystals can cause little cuts. Snort water before and after to protect your nose. Use your own straw/spoon (& not money bills) to avoid infection or blood borne viruses (HIV/HVC) Repeated snorting can damage your nose, switch nostrils regularly and take breaks. INJECTING Use your own, new and sterile injecting equipment (inc. water when mixing). Wash your hands thoroughly before and after. Learn about safer injecting practices. Dispose of syringes & equipment responsibly. SHELVING (DRY)/PLUGGING (WET MIX) Use lubrication to avoid tearing the skin Use a condom or latex/vinyl glove to avoid internal scratches Wash your hands thoroughly before and after Use sterile water to mix with powdered pill Find a discreet and safe place to do it. SELF CARE Carrying drugs & paraphernalia puts you at greater risk of criminal charges (inc. trafficking, even if you don’t deal). Know your local laws. Carrying speed and paraphernalia (e.g. injecting/snorting/plugging equipment) puts you at risk of criminal charges including trafficking, even if you don’t deal. MORE INFO This resource has been made by people who use drugs for their peers & the wider community. The role of DanceWize is to provide credible & non-judgmental info to promote health & harm reduction. In an unregulated (illegal) market you don’t know the purity or dose of any drug and there is always some risk. You can educate yourself and practise harm reduction to reduce risk. Knowledge is power. #JUSTSAYKNOW

DESCRIPTION Ice is the common name for (generally) crystalline methamphetamine. Ice is an amphetamine. Ice is a stimulant that acts on the central nervous system (CNS) speeding up breathing and heart rate. Methamphetamine stimulates the release of dopamine and noradrenaline from nerve cells in the brain. It is quickly and completely absorbed by the brain which is what causes the high to come on so quickly and intensely. It is generally in the form of translucent crystals, although it is also found in pill, capsule and powder forms. Chemically, methamphetamine and amphetamine have very similar structures. There is one small structural difference that allows meth to enter your brain more quickly than an amphetamine can, which is why the onset of the high is faster and more intense. Smoking or injecting methamphetamine can be more habit-forming than snorting or swallowing it, as these routes of administration pass the blood-brain barrier more quickly. DURATION OF EFFECTS Total duration: 4-8 hours* Onset: 0-10 minutes Peak: 2-4 hours Coming down: 2-4 hours Hangover/After effects: 2-24 hours *smoking/injecting/snorting HALF LIFE Even though the apparent effects of the drug wear off after 6 hours, the drug is still active in your system for at least 12 hours after you have taken it. It is important to take this into consideration if choosing to use other substances or re dosing. EFFECTS ‘Set’ (your mind & body) + ‘Setting’ (environment) + Drug Physical Dehydration Increased energy and alertness Dilated pupils Insomnia- decreased need for sleep Increased sexual activity Excessive talking Hyperactivity Repetition of simple acts Increased body temperature and sweating Tightened jaw muscles, teeth grinding Loss of appetite Stomach cramps *LESS COMMON Weight loss *LESS COMMON Headaches *LESS COMMON Dizziness *LESS COMMON Aggressive and violent behavior *RARE Itchiness- compulsive scratching of skin *RARE Nausea & Vomiting *RARE Diarrhea *RARE Shortness of breath *RARE Involuntary tremors and twitching *RARE Irregular heartbeat *RARE Heart palpitations *RARE Collapse *RARE Seizures *RARE Stroke *RARE Coma *RARE Tooth decay as result of dry mouth & grinding teeth *RARE Emotional Euphoria Increased self confidence Moodiness *LESS COMMON Irritability *LESS COMMON Aggressiveness *RARE Depression *RARE Suicidal tendencies/thoughts - especially when coming down *RARE Psychological Increased motivation and focus Abrupt change of thoughts and speech Anxiousness *LESS COMMON Nervousness *LESS COMMON Restlessness and agitation *LESS COMMON Panic *LESS COMMON Sense of confidence and power (delusions of grandeur) *LESS COMMON Visual and auditory hallucinations (hearing voices) *RARE Psychotic episodes *RARE Mania *RARE Delusions *RARE Memory loss *RARE Excited Delirium Syndrome *RARE Panic attacks *RARE Suspicion & paranoia *RARE Long term effects The long-term effects of sleep deprivation and or dehydration from long term, heavy ice use can cause cognitive impairment, insomnia, mental health crisis including psychosis, musculoskeletal damage, and tooth decay. It is not recommended to use ICE if you have or are at risk of: Sleep deprivation Insomnia Anxiety Schizophrenia Psychotic disorders Hypertension Heart problems High blood pressure DRUG COMBINATIONS Polydrug use has many possible outcomes. What could be fun for one person could be dangerous for another. We recommend you proceed with caution. DANGEROUS MAOls - increased potency of methamphetamine. Increased risk of cardiovascular disorders, psychosis, agitation and aggression. Tramadol - cardiovasular risks CAUTION Other Stimulants (mdma,speed,cocaine) = heart strain which can lead to stroke Depressants (GHB, alcohol,benzos & opioids) = heart strain due to opposing effects. Causes you to feel less of both substances putting you at risk of taking more & causing more harm to your body. Caffeine = anxiety MXE = can lead to hyper manic states much more easily. Psychedelics (LSD,DMT, magic mushrooms, 2CB) = the speed will speed up the trip and make it more intense while the LSD will magnify the anxiety and paranoia caused by the speed Cold & flu medicine containing decongestants = dangerously high blood pressure. DRUG TESTS Roadside Police: Methamphetamine is tested for in roadside drug tests and is detectable in saliva tests for 24 to 72 hours since you last slept (not last dose).It is illegal to drive under the influence of any illicit drugs, including Ice and any driver may be subject to a roadside behavioural impairment test. Wait at least 24 hours before driving. Taking multiple doses over a period of several hours can lengthen this time period. Workplace: OHS law gives employers rights to test employees for drug use. This should be contained in workplace policy, it should be reasonable, and a risk assessment should be done to determine whether testing of employees is appropriate. Urine: 1 hr - 3+ days after; Hair: Up to 90 days; Blood: 15min - 3 days ‘Pill Testing’/Drug Checking: Lab-quality testing has been trialled in Australia and is not available as a health service yet but DIY reagent testing is an option. Mandolin, Marquis, Mecke and other reagents produce reactions with Methamphetamine. SAFER USING Use around people you trust and somewhere you feel safe. Eat about 30 minutes before use. A standard dose is ~5mg (threshold) and 50mg (high dose). Be aware of overheating or an elevated heart rate and make sure to cool down & chill out regularly. Keep your fluids up, but don’t drink too much—1 cup of water (250ml) p/h when resting & 500ml per hour when active. Try eat every 2-3 hours, have a smoothie/sports drink to keep your electrolytes up Sleep! Or at least lay down and rest during a 24-hour period to avoid sleep deprivation. Snorting Crush to fine powder as crystals can cause little cuts. Snort water before and after to protect your nose. Use your own straw/spoon (& not money bills) to avoid infection or blood borne viruses (HIV/HVC) Repeated snorting can damage your nose, switch nostrils regularly and take breaks Injecting Use your own, new and sterile injecting equipment (inc. water when mixing) Wash your hands thoroughly before and after Learn about safer injecting practices Dispose of syringes & equipment responsibly. Shelving (Dry)/Plugging (Wet mix) Use lubrication to avoid tearing the skin Use a condom or latex/vinyl glove to avoid internal scratches Wash your hands thoroughly before and after Use sterile water to mix with powdered pill Find a discreet and safe place to do it. SELF CARE Carrying drugs & paraphernalia puts you at greater risk of criminal charges (inc. trafficking, even if you don’t deal). Know your local laws. MORE INFO This resource has been made by people who use drugs for their peers & the wider community. The role of DanceWize is to provide credible & non-judgmental info to promote health & harm reduction. In an unregulated (illegal) market you don’t know the purity or dose of any drug and there is always some risk. You can educate yourself and practise harm reduction to reduce risk. Knowledge is power. #JUSTSAYKNOW

DESCRIPTION Heroin is an analgesic (pain-relieving) depressant that acts on the central nervous system (CNS) slowing down breathing and heart rate. It is an opiate drug made from morphine, a natural substance taken from the seed pod of the various opium poppy plants grown in Southeast and Southwest Asia, Mexico, and Colombia. Heroin can be a white, beige or brown powder - most common here in Australia - or can come in a black sticky substance known as ‘black tar’ heroin usually seen in Europe and North America. Heroin enters the brain rapidly and binds to opioid receptors on cells located in many areas, especially those involved in feelings of pain/pleasure and in controlling heart rate, sleeping, and breathing. DURATION OF EFFECTS Total duration: 4-5 hours* Onset: 15 seconds Peak: 30 minutes – 2 hours Coming down: 6 – 12 hours Hangover/after effects: 3 - 5 days *Based on injecting heroin. When smoking, takes longer to feel the effects. HALF LIFE EFFECTS DRUG COMBINATIONS DRUG TESTS SAFER USING SELF CARE MORE INFO This resource has been made by people who use drugs for their peers & the wider community. The role of DanceWize is to provide credible & non-judgmental info to promote health & harm reduction. In an unregulated (illegal) market you don’t know the purity or dose of any drug and there is always some risk. You can educate yourself and practise harm reduction to reduce risk. Knowledge is power. #JUSTSAYKNOW

WHAT THEY LOOK LIKE: Round, white and unmarked white tablets have been sold across Victoria, sometimes as 'Mylan' or 'Xanax'. These tablets do not contain alprazolam-the active ingredient in Xanax or Kalma. Instead, there is a mixture of five relatively new benzos or novel benzodiazepines. NOVEL BENZOS DETECTED: Bromazolam, Clonazolam, Etizolam, Flualprazolam and Flubromazepam Risk of any drug is dose-dependent. A single dose of one kind of substance in this case, benzodiazepines, can be significantly stronger or milder than another. Benzos are a Central Nervous System (CNS) depressant, which can cause anxiety suppression, sedation, amnesia and disinhibition. Higher doses can lead to drowsiness, reduced consciousness, difficulty breathing and death. RISKS WITH NOVEL BENZOS: • Longer duration of effects • Stronger effects in smaller doses (than pharmaceutical benzos) REDUCING RISKS: • Be wary of fake pharmaceuticals in circulation • Avoid using with alcohol, opioids or other depressants (overdose risk) • When using any drug, always make sure you are in a safe environment with people you trust • Start low, go slow • If you experience adverse effects, seek help immediately CALL 000 See:https://www.health.vic.gov.au/.../high-potency... for more info.